Comprehensive Metabolic Reset

A holistic approach based on functional medicine principles to resetting your metabolism, enhancing energy, balancing hormones, and promoting overall well-being. Experience renewed vigor and rejuvenation for your body and mind!

Lifelong Health Benefits

Beyond the metabolic rest, discover ways to improve your metabolism, enhance digestion, balance your hormones, and develop healthy habits for long-term wellness.

Nutritious Meal Plans

Enjoy delicious recipes, meal plans, and assessments to help you stay on track and achieve your health goals.

Welcome to Your Metabolic Reset Journey

Embark on a transformative experience with our 2-week Renew and Revive- Metabolic Rest Online Course. Learn how to reset your metabolism, support your body's detoxification, and revitalize your health.

Meet Your Program Expert

Our registered health and wellness professional is here to guide you on your reset journey. Get ready to feel rejuvenated and energised as you embark on this transformative experience!

Explore the Comprehensive Course Curriculum

5 Chapters · 38 Lessons

  1. 1

    Chapter 1 - Welcome and Overview

    1. Introduction to the 2-Week Metabolic Reset Program Free preview
    2. Understanding the Basics: Metabolism and Detoxification Free preview
  2. 2

    Chapter 2- Preparing for Detox

    1. (Included in full purchase)

      Setting Goals for Your 2-Week Metabolic Detox Program

    2. (Included in full purchase)

      Personalized Assessment: Discovering Your Detox Needs

    3. (Included in full purchase)

      Food and Drink Journal

    4. (Included in full purchase)

      Daily Reflection Journal

  3. 3

    Metabolic Reset Journey Week 1

    1. (Included in full purchase)

      WEEK 1: METABOLIC RESET MEAL PLAN

    2. (Included in full purchase)

      DAY 1: What is Metabolic Detox?

    3. (Included in full purchase)

      Research on detoxification and metabolic health

    4. (Included in full purchase)

      Common Toxic Chemicals in Your Environment and How to Avoid Them

    5. (Included in full purchase)

      Day 2: Detoxifying the Liver & Kidneys

    6. (Included in full purchase)

      Day 3: Cleansing the Gut

    7. (Included in full purchase)

      Activity: Gut Reset – Have a Healing, Nutrient-Dense Meal

    8. (Included in full purchase)

      Day 4: Integrating a Low-Toxin Lifestyle

    9. (Included in full purchase)

      Activity: Detox Audit – Review Your Kitchen and Bathroom for Toxic Items

    10. (Included in full purchase)

      Day 5: Supporting Metabolism with Nutrient-Dense Foods

    11. (Included in full purchase)

      Day 6: Mind-Body Detox

    12. (Included in full purchase)

      Activity: Guided Mindfulness Meditation (15 minutes)

    13. (Included in full purchase)

      Activity- Mindfulness Practice Guide

    14. (Included in full purchase)

      Day 7: Reflection & Reset

    15. (Included in full purchase)

      Journaling Prompt: Reflecting on the Past Week

    16. (Included in full purchase)

      How to practice Self care

  4. 4

    Metabolic Reset Journey Week 2

    1. (Included in full purchase)

      WEEK 2: METABOLIC RESET MEAL PLAN

    2. (Included in full purchase)

      DAY 8: Fasting & Intermittent Fasting for Metabolic Reset

    3. (Included in full purchase)

      Activity: Begin a gentle fasting regimen (e.g., 16:8 intermittent fasting)

    4. (Included in full purchase)

      Day 9: Increasing Detoxification with Exercise

    5. (Included in full purchase)

      Day 10: Supporting Metabolism with Supplements

    6. (Included in full purchase)

      Day 11: Detoxing with Hydration

    7. (Included in full purchase)

      Activity: Hydration Challenge

    8. (Included in full purchase)

      Day 12: Understanding and Managing Detox Symptoms

    9. (Included in full purchase)

      Activity: Track Symptoms and Manage Them

    10. (Included in full purchase)

      Day 13: Integrating Sustainable Metabolic Reset Practices

    11. (Included in full purchase)

      Activity: Create a Long-Term Metabolic Reset Plan

    12. (Included in full purchase)

      Day 14: Final Reflection & Group Wrap-Up

    13. (Included in full purchase)

      Activity: Final Reflection Exercise

    14. (Included in full purchase)

      Quiz: Final Evaluation (Day 14)

  5. 5

    Post-Detox Sustainability

    1. (Included in full purchase)

      How to Maintain Healthy Habits Post-Metabolic Detox

    2. (Included in full purchase)

      Next Steps

Ready to reset your metabolism, reclaim your health and support your body’s detoxification process?

Join our comprehensive 2-week online course to reset your metabolism, support your body's detoxification processes, and feel rejuvenated. Discover everything you need for vibrant health—gut reset strategies, detoxification, nourishing meal plans, delicious recipes, lifestyle recommendations, personalised assessments, and so much more!

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